“I think it's interesting that the opposite of being active in yoga is not being passive
. It's being receptive.” ~ Cyndi Lee

I got inspired for this weeks teaching and practice by Cyndi Lee, a western yoga teacher living in the US
. In my experience I do agree with her and other teachers that yoga is about inner exploration and connection to our deeper inner nature, starting in our own body. If we don't first ground our practice in the essential building blocks of yoga, we miss out on one of the fundamental gifts of yoga.The inner journey is supported and led by a physical asana practice

. Enjoy.